{"id":582,"date":"2024-07-27T09:36:20","date_gmt":"2024-07-27T09:36:20","guid":{"rendered":"https:\/\/secretelebunicii.ro\/?p=582"},"modified":"2024-07-27T09:37:01","modified_gmt":"2024-07-27T09:37:01","slug":"budinca-de-legume","status":"publish","type":"post","link":"http:\/\/secretelebunicii.ro\/?p=582","title":{"rendered":"Budinc\u0103 de legume"},"content":{"rendered":"<h3>Budinc\u0103 de legume la cuptor<\/h3>\n<p><strong>O re\u021bet\u0103 delicioas\u0103 \u0219i s\u0103n\u0103toas\u0103<\/strong><\/p>\n<h4>Ingrediente:<\/h4>\n<ul>\n<li>2 morcovi mari, t\u0103ia\u021bi felii sub\u021biri<\/li>\n<li>1 dovlecel mare, t\u0103iat felii<\/li>\n<li>1 broccoli mic, rupt \u00een buche\u021bele<\/li>\n<li>1 ardei ro\u0219u, t\u0103iat cubule\u021be<\/li>\n<li>1 ceap\u0103 mare, tocat\u0103 m\u0103runt<\/li>\n<li>3 c\u0103\u021bei de usturoi, toca\u021bi<\/li>\n<li>3 ou\u0103<\/li>\n<li>200 ml sm\u00e2nt\u00e2n\u0103 pentru g\u0103tit<\/li>\n<li>100 g br\u00e2nz\u0103 cheddar ras\u0103 (sau alt tip de br\u00e2nz\u0103 preferat)<\/li>\n<li>2 linguri de ulei de m\u0103sline<\/li>\n<li>Sare \u0219i piper dup\u0103 gust<\/li>\n<li>1 linguri\u021b\u0103 de cimbru uscat<\/li>\n<li>1 linguri\u021b\u0103 de busuioc uscat<\/li>\n<li>P\u0103trunjel proasp\u0103t tocat (pentru decor)<\/li>\n<\/ul>\n<h4>Mod de Preparare:<\/h4>\n<ol>\n<li><strong>Pre\u00eenc\u0103lzi\u021bi cuptorul<\/strong> la 180 de grade Celsius.<\/li>\n<li><strong>Preg\u0103ti\u021bi legumele<\/strong>:\n<ul>\n<li>\u00centr-o tigaie mare, \u00eenc\u0103lzi\u021bi uleiul de m\u0103sline.<\/li>\n<li>Ad\u0103uga\u021bi ceapa \u0219i usturoiul \u0219i c\u0103li\u021bi p\u00e2n\u0103 devin translucide.<\/li>\n<li>Ad\u0103uga\u021bi morcovii, dovlecelul, broccoli \u0219i ardeiul ro\u0219u. Sota\u021bi legumele timp de 5-7 minute, p\u00e2n\u0103 se \u00eenmoaie pu\u021bin. Condimenta\u021bi cu sare, piper, cimbru \u0219i busuioc.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Preg\u0103ti\u021bi amestecul de ou\u0103<\/strong>:\n<ul>\n<li>\u00centr-un bol mare, bate\u021bi ou\u0103le.<\/li>\n<li>Ad\u0103uga\u021bi sm\u00e2nt\u00e2na \u0219i br\u00e2nza ras\u0103. Amesteca\u021bi bine.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Asambla\u021bi budinca<\/strong>:\n<ul>\n<li>Ad\u0103uga\u021bi legumele sotate \u00een amestecul de ou\u0103 \u0219i sm\u00e2nt\u00e2n\u0103. Amesteca\u021bi p\u00e2n\u0103 se combin\u0103 bine.<\/li>\n<li>Turna\u021bi amestecul \u00eentr-o tav\u0103 de copt uns\u0103 cu pu\u021bin ulei sau tapetat\u0103 cu h\u00e2rtie de copt.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Coace\u021bi<\/strong>:\n<ul>\n<li>Introduce\u021bi tava \u00een cuptorul pre\u00eenc\u0103lzit \u0219i coace\u021bi timp de 30-35 de minute, sau p\u00e2n\u0103 c\u00e2nd budinca este rumenit\u0103 \u0219i \u00eenchegat\u0103.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Servi\u021bi<\/strong>:\n<ul>\n<li>L\u0103sa\u021bi budinca s\u0103 se r\u0103ceasc\u0103 pu\u021bin \u00eenainte de a o t\u0103ia.<\/li>\n<li>Pres\u0103ra\u021bi p\u0103trunjel proasp\u0103t tocat deasupra pentru un plus de prospe\u021bime \u0219i culoare.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>Aceast\u0103 budinc\u0103 de legume la cuptor este perfect\u0103 pentru un pr\u00e2nz sau o cin\u0103 u\u0219oar\u0103 \u0219i s\u0103n\u0103toas\u0103. Se poate servi cald\u0103 sau la temperatura camerei, al\u0103turi de o salat\u0103 proasp\u0103t\u0103.<\/p>\n<p><strong>Poft\u0103 bun\u0103!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Budinc\u0103 de legume la cuptor O re\u021bet\u0103 delicioas\u0103 \u0219i s\u0103n\u0103toas\u0103 Ingrediente: 2 morcovi mari, t\u0103ia\u021bi felii sub\u021biri 1 dovlecel mare, t\u0103iat felii 1 broccoli mic, rupt \u00een buche\u021bele 1 ardei ro\u0219u, t\u0103iat cubule\u021be 1 ceap\u0103 mare, tocat\u0103 m\u0103runt 3 c\u0103\u021bei de usturoi, toca\u021bi 3 ou\u0103 200 ml sm\u00e2nt\u00e2n\u0103 pentru g\u0103tit 100 g br\u00e2nz\u0103 cheddar ras\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":584,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitive-si-gustari","category-fel-principal"],"_links":{"self":[{"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=\/wp\/v2\/posts\/582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=582"}],"version-history":[{"count":1,"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=\/wp\/v2\/posts\/582\/revisions"}],"predecessor-version":[{"id":583,"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=\/wp\/v2\/posts\/582\/revisions\/583"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=\/wp\/v2\/media\/584"}],"wp:attachment":[{"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=582"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}