{"id":716,"date":"2024-08-05T08:46:06","date_gmt":"2024-08-05T08:46:06","guid":{"rendered":"https:\/\/secretelebunicii.ro\/?p=716"},"modified":"2024-08-05T08:46:06","modified_gmt":"2024-08-05T08:46:06","slug":"budinca-de-orez-cu-gem-si-stafide","status":"publish","type":"post","link":"http:\/\/secretelebunicii.ro\/?p=716","title":{"rendered":"Budinc\u0103 de orez cu gem \u0219i stafide"},"content":{"rendered":"
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Budinc\u0103 de orez cu gem \u0219i stafide \u2013 o re\u021bet\u0103 rapid\u0103 \u0219i delicioas\u0103<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Ingrediente necesare:<\/h4>\n
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  • 1 can\u0103 orez<\/li>\n
  • 4 c\u0103ni lapte<\/li>\n
  • 1 can\u0103 zah\u0103r<\/li>\n
  • 4 albu\u0219uri<\/li>\n
  • 4 g\u0103lbenu\u0219uri<\/li>\n
  • 1 esen\u021b\u0103 de l\u0103m\u00e2ie<\/li>\n
  • Un v\u00e2rf de sare<\/li>\n
  • 6 linguri f\u0103in\u0103<\/li>\n
  • Scor\u021bi\u0219oar\u0103<\/li>\n
  • Stafide<\/li>\n
  • Gem la alegere (pont: gemul de c\u0103p\u0219une este minunat \u00een aceast\u0103 combina\u021bie)<\/li>\n<\/ul>\n

    Mod de preparare:<\/h4>\n
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    1. Fierberea orezului:<\/strong> Amestec\u0103 laptele cu zah\u0103rul \u0219i orezul \u0219i fierbe amestecul p\u00e2n\u0103 c\u00e2nd orezul este bine fiert \u0219i compozi\u021bia s-a \u00eengro\u0219at.<\/li>\n
    2. R\u0103cirea compozi\u021biei:<\/strong> Las\u0103 amestecul s\u0103 se r\u0103ceasc\u0103.<\/li>\n
    3. Ad\u0103ugarea ingredientelor:<\/strong> Adaug\u0103 g\u0103lbenu\u0219urile, sarea, scor\u021bi\u0219oara, albu\u0219urile b\u0103tute spum\u0103 tare, f\u0103ina, stafidele \u0219i esen\u021ba de l\u0103m\u00e2ie. Amestec\u0103 bine toate ingredientele.<\/li>\n
    4. Coacerea:<\/strong> Pune compozi\u021bia \u00eentr-o tav\u0103 \u0219i coace \u00een cuptorul pre\u00eenc\u0103lzit timp de 40-45 de minute la 140 de grade.<\/li>\n
    5. Servirea:<\/strong> Adaug\u0103 gemul \u0219i… poft\u0103 bun\u0103!<\/li>\n<\/ol>\n
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      Bonus: Beneficiile orezului asupra s\u0103n\u0103t\u0103\u021bii noastre<\/h3>\n
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      • Aliment benefic pentru intestin:<\/strong> Orezul basmati prefiert (care con\u021bine vitaminele B1, B2, B6 \u0219i niacin\u0103) sau orezul alb (care nu con\u021bine deloc gr\u0103simi) fiert \u00een pu\u021bin\u0103 ap\u0103 cu o lingur\u0103 de ulei \u0219i un v\u00e2rf de sare, consumat cu o can\u0103 de chefir sau iaurt, este indicat pentru tratarea crizelor de diaree at\u00e2t la adul\u021bi, c\u00e2t \u0219i la copii sau bebelu\u0219i trecu\u021bi pe diversificarea alimenta\u021biei.<\/li>\n
      • Amelioreaz\u0103 hipertensiunea:<\/strong> Orezul brun con\u021bine doar 1 mg de sodiu. Cantitatea redus\u0103 de sodiu \u00eel face benefic pentru persoanele care sufer\u0103 de hipertensiune sau de boli cardiovasculare.<\/li>\n
      • Reduce nivelul ridicat al colesterolului:<\/strong> Deoarece nu con\u021bine deloc gr\u0103simi, consumul preparatelor din orez integral sau din orez brun este benefic \u00een sc\u0103derea nivelului colesterolului din organism.<\/li>\n
      • Reduce excesul de acid uric:<\/strong> Efectul alcalinizant al orezului, datorat con\u021binutului mic de protein\u0103, face ca aceast\u0103 cereal\u0103 s\u0103 reduc\u0103 semnificativ excesul de acid uric din s\u00e2nge, fiind recomandat\u0103 \u00een gut\u0103 sau artrit\u0103.<\/li>\n
      • Reduce riscul de apari\u021bie a cancerului:<\/strong> Datorit\u0103 con\u021binutului s\u0103u mare de fibre \u0219i seleniu, orezul brun ne protejeaz\u0103 de cancerul de colon, o boal\u0103 extrem de r\u0103sp\u00e2ndit\u0103 din cauza unui stil de via\u021b\u0103 nes\u0103n\u0103tos.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        Budinc\u0103 de orez cu gem \u0219i stafide \u2013 o re\u021bet\u0103 rapid\u0103 \u0219i delicioas\u0103 Ingrediente necesare: 1 can\u0103 orez 4 c\u0103ni lapte 1 can\u0103 zah\u0103r 4 albu\u0219uri 4 g\u0103lbenu\u0219uri 1 esen\u021b\u0103 de l\u0103m\u00e2ie Un v\u00e2rf de sare 6 linguri f\u0103in\u0103 Scor\u021bi\u0219oar\u0103 Stafide Gem la alegere (pont: gemul de c\u0103p\u0219une este minunat \u00een aceast\u0103 combina\u021bie) Mod de […]<\/p>\n","protected":false},"author":1,"featured_media":717,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deserturi"],"_links":{"self":[{"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=\/wp\/v2\/posts\/716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=716"}],"version-history":[{"count":1,"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=\/wp\/v2\/posts\/716\/revisions"}],"predecessor-version":[{"id":718,"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=\/wp\/v2\/posts\/716\/revisions\/718"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=\/wp\/v2\/media\/717"}],"wp:attachment":[{"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=716"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}