{"id":82,"date":"2024-06-29T16:41:45","date_gmt":"2024-06-29T16:41:45","guid":{"rendered":"https:\/\/secretelebunicii.ro\/?p=82"},"modified":"2024-06-29T16:41:45","modified_gmt":"2024-06-29T16:41:45","slug":"macrou-cu-lamaie-in-sos-de-rosii-la-cuptor","status":"publish","type":"post","link":"http:\/\/secretelebunicii.ro\/?p=82","title":{"rendered":"Macrou cu l\u0103m\u00e2ie \u00een sos de ro\u0219ii la cuptor!"},"content":{"rendered":"<p><strong>Ingrediente:<\/strong><\/p>\n<ul>\n<li>4 buc\u0103\u021bi de macrou<\/li>\n<li>2 l\u0103m\u00e2i (o l\u0103m\u00e2ie pentru felii \u0219i coaj\u0103 ras\u0103, cealalt\u0103 pentru suc)<\/li>\n<li>400g de ro\u0219ii tocate (din conserv\u0103 sau proaspete)<\/li>\n<li>2 c\u0103\u021bei de usturoi, m\u0103run\u021bi\u021bi<\/li>\n<li>1 ceap\u0103 medie, tocat\u0103 fin<\/li>\n<li>1 lingur\u0103 de ulei de m\u0103sline<\/li>\n<li>Sare \u0219i piper negru proasp\u0103t m\u0103cinat<\/li>\n<li>O linguri\u021b\u0103 de zah\u0103r (op\u021bional, pentru a reduce aciditatea ro\u0219iilor)<\/li>\n<li>O linguri\u021b\u0103 de cimbru uscat sau proasp\u0103t<\/li>\n<li>Frunze de busuioc proasp\u0103t pentru decor<\/li>\n<\/ul>\n<p><strong>Instruc\u021biuni:<\/strong><\/p>\n<ol>\n<li><strong>Pre\u00eenc\u0103lzi\u021bi cuptorul la 180 grade Celsius.<\/strong><\/li>\n<li><strong>Preg\u0103ti\u021bi sosul:<\/strong>\n<ul>\n<li>\u00centr-o crati\u021b\u0103 sau tigaie, \u00eenc\u0103lzi\u021bi uleiul de m\u0103sline la foc mediu. Ad\u0103uga\u021bi ceapa tocat\u0103 \u0219i c\u0103li\u021bi-o p\u00e2n\u0103 devine transparent\u0103, cam 3-4 minute.<\/li>\n<li>Ad\u0103uga\u021bi usturoiul m\u0103run\u021bit \u0219i c\u0103li\u021bi \u00eenc\u0103 1 minut, p\u00e2n\u0103 c\u00e2nd devine aromat.<\/li>\n<li>Ad\u0103uga\u021bi ro\u0219iile tocate \u0219i l\u0103sa\u021bi-le s\u0103 fiarb\u0103 la foc mic pentru aproximativ 10-15 minute, p\u00e2n\u0103 c\u00e2nd sosul se \u00eengroa\u0219\u0103 u\u0219or.<\/li>\n<li>Ad\u0103uga\u021bi sucul de la o l\u0103m\u00e2ie, coaja ras\u0103 de la o jum\u0103tate de l\u0103m\u00e2ie, sare, piper, zah\u0103r (dac\u0103 folosi\u021bi) \u0219i cimbru. Amesteca\u021bi bine \u0219i l\u0103sa\u021bi s\u0103 fiarb\u0103 \u00eenc\u0103 2-3 minute. Ajusta\u021bi gustul dup\u0103 preferin\u021b\u0103.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Prepara\u021bi macroul:<\/strong>\n<ul>\n<li>A\u0219eza\u021bi buc\u0103\u021bile de macrou \u00eentr-o tav\u0103 uns\u0103 cu pu\u021bin ulei sau acoperit\u0103 cu h\u00e2rtie de copt.<\/li>\n<li>Pres\u0103ra\u021bi sare \u0219i piper peste macrou.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Asamblare \u0219i coacere:<\/strong>\n<ul>\n<li>Turna\u021bi sosul de ro\u0219ii deasupra buc\u0103\u021bilor de macrou, asigur\u00e2ndu-v\u0103 c\u0103 sunt bine acoperite.<\/li>\n<li>Pune\u021bi feliile de l\u0103m\u00e2ie deasupra fiec\u0103rei buc\u0103\u021bi de pe\u0219te pentru a ad\u0103uga aromele l\u0103m\u00e2ii \u00een timpul coacerii.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Coace\u021bi \u00een cuptorul pre\u00eenc\u0103lzit timp de aproximativ 20-25 de minute<\/strong>, sau p\u00e2n\u0103 c\u00e2nd macroul este fraged \u0219i se desface u\u0219or cu o furculi\u021b\u0103.<\/li>\n<li><strong>Servire:<\/strong>\n<ul>\n<li>Scoate\u021bi tava din cuptor \u0219i pres\u0103ra\u021bi frunzele de busuioc proasp\u0103t deasupra.<\/li>\n<li>Servi\u021bi macroul cu l\u0103m\u00e2ie \u0219i sosul aromat de ro\u0219ii al\u0103turi de garnitur\u0103 preferat\u0103 sau o salat\u0103 proasp\u0103t\u0103.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>Aceast\u0103 re\u021bet\u0103 simpl\u0103 de macrou cu l\u0103m\u00e2ie \u00een sos de ro\u0219ii la cuptor este perfect\u0103 pentru o mas\u0103 s\u0103n\u0103toas\u0103 \u0219i delicioas\u0103. Savura\u021bi fiecare mu\u0219c\u0103tur\u0103 din acest preparat bogat \u00een arome mediteraneene!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente: 4 buc\u0103\u021bi de macrou 2 l\u0103m\u00e2i (o l\u0103m\u00e2ie pentru felii \u0219i coaj\u0103 ras\u0103, cealalt\u0103 pentru suc) 400g de ro\u0219ii tocate (din conserv\u0103 sau proaspete) 2 c\u0103\u021bei de usturoi, m\u0103run\u021bi\u021bi 1 ceap\u0103 medie, tocat\u0103 fin 1 lingur\u0103 de ulei de m\u0103sline Sare \u0219i piper negru proasp\u0103t m\u0103cinat O linguri\u021b\u0103 de zah\u0103r (op\u021bional, pentru a reduce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":83,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-82","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fel-principal"],"_links":{"self":[{"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=\/wp\/v2\/posts\/82","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=82"}],"version-history":[{"count":1,"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=\/wp\/v2\/posts\/82\/revisions"}],"predecessor-version":[{"id":84,"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=\/wp\/v2\/posts\/82\/revisions\/84"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=\/wp\/v2\/media\/83"}],"wp:attachment":[{"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=82"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=82"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}