{"id":904,"date":"2024-09-15T06:26:43","date_gmt":"2024-09-15T06:26:43","guid":{"rendered":"https:\/\/secretelebunicii.ro\/?p=904"},"modified":"2024-09-15T06:26:43","modified_gmt":"2024-09-15T06:26:43","slug":"chec-aperitiv-cu-legume","status":"publish","type":"post","link":"http:\/\/secretelebunicii.ro\/?p=904","title":{"rendered":"Chec Aperitiv cu Legume"},"content":{"rendered":"

O mas\u0103 delicioas\u0103 \u00een doar 5 minute! \ud83e\udd6c\ud83c\udf44<\/strong><\/p>\n

Aceast\u0103 re\u021bet\u0103 rapid\u0103 \u0219i s\u0103n\u0103toas\u0103 este ideal\u0103 pentru o cin\u0103 u\u0219oar\u0103, dar hr\u0103nitoare. \ud83d\ude0d<\/p>\n

Ingrediente necesare:<\/strong><\/h3>\n
    \n
  • 400 g varz\u0103 \ud83e\udd6c<\/li>\n
  • 1 ceap\u0103 \ud83e\uddc5<\/li>\n
  • 3 c\u0103\u021bei de usturoi \ud83e\uddc4<\/li>\n
  • 7 ciuperci \ud83c\udf44<\/li>\n
  • 1 ardei (ro\u0219u sau galben) \ud83c\udf36\ufe0f<\/li>\n
  • 3 ro\u0219ii \ud83c\udf45<\/li>\n
  • 1 leg\u0103tur\u0103 de ceap\u0103 verde<\/li>\n
  • 1 leg\u0103tur\u0103 de p\u0103trunjel proasp\u0103t \ud83c\udf3f<\/li>\n
  • 4 ou\u0103 \ud83e\udd5a<\/li>\n
  • 150 g sm\u00e2nt\u00e2n\u0103 \ud83e\udd5b<\/li>\n
  • Sare \u0219i piper negru, dup\u0103 gust \ud83e\uddc2<\/li>\n<\/ul>\n

    Mod de preparare:<\/strong><\/h3>\n
      \n
    1. Preg\u0103ti\u021bi varza:<\/strong>
      \nT\u0103ia\u021bi sau rade\u021bi varza fin, apoi turna\u021bi ap\u0103 fierbinte peste ea. Amesteca\u021bi bine \u0219i l\u0103sa\u021bi-o deoparte s\u0103 se \u00eenmoaie \u0219i s\u0103 se r\u0103ceasc\u0103.<\/li>\n
    2. C\u0103li\u021bi legumele:<\/strong>
      \n\u00centr-o tigaie cu pu\u021bin ulei, c\u0103li\u021bi ceapa tocat\u0103 m\u0103runt<\/strong>. Ad\u0103uga\u021bi usturoiul ras, ciupercile \u0219i ardeiul tocate fin. Amesteca\u021bi constant<\/strong> p\u00e2n\u0103 c\u00e2nd legumele se \u00eenmoaie.<\/li>\n
    3. Preg\u0103ti\u021bi ro\u0219iile:<\/strong>
      \nT\u0103ia\u021bi ro\u0219iile \u00een cruce \u0219i op\u0103ri\u021bi-le rapid<\/strong> cu ap\u0103 fierbinte. Pune\u021bi-le imediat \u00een ap\u0103 rece, decoji\u021bi-le \u0219i t\u0103ia\u021bi-le m\u0103runt. Ad\u0103uga\u021bi-le \u00een tigaie \u0219i g\u0103ti\u021bi p\u00e2n\u0103 c\u00e2nd lichidul se evapor\u0103.<\/li>\n
    4. Combina\u021bi totul:<\/strong>
      \nAd\u0103uga\u021bi ceapa verde \u0219i p\u0103trunjelul tocate fin<\/strong>, apoi varza \u00eenmuiat\u0103 \u0219i bine scurs\u0103. Amesteca\u021bi toate legumele \u00eempreun\u0103.<\/li>\n
    5. Preg\u0103ti\u021bi sosul:<\/strong>
      \n\u00centr-un bol separat, bate\u021bi ou\u0103le cu sm\u00e2nt\u00e2na<\/strong> \u0219i condimenta\u021bi cu sare \u0219i piper dup\u0103 gust.<\/li>\n
    6. Coacerea:<\/strong>
      \nTurna\u021bi amestecul de ou\u0103 peste legumele c\u0103lite \u0219i amesteca\u021bi bine<\/strong>. Transfera\u021bi totul \u00eentr-o tav\u0103 uns\u0103 \u0219i coace\u021bi \u00een cuptorul pre\u00eenc\u0103lzit la 180\u00b0C<\/strong> timp de 35 de minute<\/strong>, p\u00e2n\u0103 devine frumos rumenit.<\/li>\n<\/ol>\n

      Poft\u0103 bun\u0103! \ud83c\udf7d\ufe0f<\/strong>
      \nO re\u021bet\u0103 s\u0103n\u0103toas\u0103, delicioas\u0103 \u0219i perfect\u0103 pentru oricine dore\u0219te ceva rapid \u0219i nutritiv!<\/p>\n","protected":false},"excerpt":{"rendered":"

      O mas\u0103 delicioas\u0103 \u00een doar 5 minute! \ud83e\udd6c\ud83c\udf44 Aceast\u0103 re\u021bet\u0103 rapid\u0103 \u0219i s\u0103n\u0103toas\u0103 este ideal\u0103 pentru o cin\u0103 u\u0219oar\u0103, dar hr\u0103nitoare. \ud83d\ude0d Ingrediente necesare: 400 g varz\u0103 \ud83e\udd6c 1 ceap\u0103 \ud83e\uddc5 3 c\u0103\u021bei de usturoi \ud83e\uddc4 7 ciuperci \ud83c\udf44 1 ardei (ro\u0219u sau galben) \ud83c\udf36\ufe0f 3 ro\u0219ii \ud83c\udf45 1 leg\u0103tur\u0103 de ceap\u0103 verde 1 leg\u0103tur\u0103 […]<\/p>\n","protected":false},"author":1,"featured_media":872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitive-si-gustari","category-fel-principal"],"_links":{"self":[{"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=\/wp\/v2\/posts\/904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=904"}],"version-history":[{"count":1,"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=\/wp\/v2\/posts\/904\/revisions"}],"predecessor-version":[{"id":905,"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=\/wp\/v2\/posts\/904\/revisions\/905"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=\/wp\/v2\/media\/872"}],"wp:attachment":[{"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=904"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/secretelebunicii.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}